Welcome

Hi, I’m Zoë, welcome to my little space on the internet.

I specialise in yoga for mid-lifers, supporting you to feel better in mind, body and soul. My classes and events create a calm, nurturing space where you can slow down a racing mind, release tension, and reconnect with your inner peace.

This isn’t advanced, bendy yoga, it’s accessible movement for real, busy people who may have stiff backs, tight hips, or just need a gentler approach. If you’re looking for an experienced teacher who understands how to offer modifications that truly suit your body, you’re in the right place.

I teach regular weekly classes in the Chard and Ilminster area of Somerset.

Somerset Yoga Classes

I also teach yoga online, offering five short, varied sessions each week. Whether you want an energising class to wake you up or a soothing practice to help you slow down in the evening, there’s always something to support how you feel that day.

Online Yoga

Yoga for Midlife

I specialise in helping midlife women feel great with yoga. I can teach you how to ease your niggly aches and pains, manage your stress levels, improve your sleep and alleviate the symptoms of menopause.

Yoga for the Stages of Menopause

As a holistic health system yoga can help alleviate the symptoms of menopause like anxiety, brain fog, fatigue, digestive issues and joint and muscle pain. Yoga can be used on its own or alongside HRT or other menopause treatments like acupuncture or herbalism. If you’re looking for quick and simple yoga techniques you can easily slot into your busy schedule, my Yoga for the Stages of Menopause events are for you. Find out more here: Yoga for Menopause

Hormone Yoga Therapy

This is a dynamic series of yoga exercises and breathing which helps manage conditions associated with low hormone levels, such as hypothyroidism, Polycystic Ovaries, Menopause and fertility. The method was devised in Brazil in 1992 and is now practiced widely around the world. I regularly teach the system in workshops and online, you can find out more here: Hormone Yoga page

Testimonials from my happy students

The class gives me valuable time and strategies to help clear my mind. Leaving me feeling relaxed, refreshed and able to stretch achy muscles.”
Faye S

I just love going to yoga, Zoe always concentrates on something different every week. After each session I feel relaxed and toned at the same time; a wonderful hour spent on ‘me’time.”
Caroline D

I’ve been attending Zoga Yoga’s dynamic class for a couple of months now. I find this one of the best classes I’ve done locally for a few years. Fantastic detailed instruction and a good paced flow, that varies every week. Zoe is thoughtful, a good listener, very professional and structures the class to suit individual’s needs. As a trainee yoga teacher myself I feel lucky to have found Zoga Yoga.”
Melanie B