Yoga classes and yoga workshops in Chard and Ilminster area of Somerset
Hello I am Zoe Harris, founder of Zoga Yoga and I can help you feel better with well established yoga practices and techniques.
Yoga works on both the body & the mind and gives you energy when you’re feeling tired. It also calms the mind when you’re feeling a bit tetchy.
Yoga can help if you’re looking to:
- Improve flexibility
- Calm your mind
- Release tension
- Recover from a sporting injury
- Ease low level aches and pains
- Generally feel better in your whole body
In today’s hectic world Zoga Yoga teaches you how to counteract the day-to-day effects living can have on your body, mind and energy levels.
Taking a holistic approach to yoga I like to incorporate different styles, combining poses, breathing exercises and mindfulness.
Not only will you stretch tense muscles but leave the session feeling energised yet serene.
If you want to do yoga in the Chard and Ilminster area of Somerset, come along to one of the regular weekly classes or book onto a workshop.
I also offer private 1 to 1 yoga tuition. These sessions are useful if you are a complete beginner and want to build up your confidence with yoga before attending a group class.
Private tuition is also helpful if you have an existing condition that would benefit from a tailored approach where I can teach you modifications.