Yoga Classes, Workshops and Retreats in Somerset

Yoga Classes in Ilminster and Chard. Online Yoga and Yoga for Menopause in Somerset, Devon and Dorset.

Hi, I’m Zoë a Yoga Therapist and Instructor here to help you feel great with yoga. Thanks for visiting my website. 

Do you want that calm energised feeling you get from a holiday? Well yoga can help you achieve that. You don’t need to be young and bendy to take part, yoga is easily adapted to suit all abilities regardless of age, flexibility and body shape.  I share my love for yoga in a practical down to earth way.  Minus the oms but with plenty of clear instruction so you know how to get in and out of poses safely. 

 I teach online plus community yoga classes, workshops and retreats in South Somerset, East Devon and West Dorset.  

Online Classes

Sometimes it’s easier to get on your yoga mat when you can do a 30 minute class in the comfort of your own home.  Whether you want an energising morning class or a relaxing evening one, I can help.  Join me live or watch a recording on catch-up with a choice of 5 different classes a week, more information here.

Community Classes, Workshops & Retreats

In-person yoga classes take place in Chard, Donyatt and Ilminster in Somerset. I also teach at Jordan’s Courtyard at Horton Cross. Click to discover more details about my community classes and workshops .

Private Tuition

Private Yoga sessions are lovely, as a Yoga Therapist I can tailor yoga sessions to suit you.   Yoga techniques can help with many issues, like sleeplessness and stress. Or enable you to alleviate injury or general aches and pains through gentle exercise and stretching. These sessions are also useful if you are a complete beginner and want to build up your confidence with a few private lessons before attending a group class. Private tuition is also helpful if you have an existing medical condition, such as chronic backache or a sports injury, which would benefit from a more therapeutic intervention.

For more information please contact me – I’d love to hear from you.

Yoga for Midlife

I specialise in helping midlife women feel great with yoga. I can teach you how to ease your niggly aches and pains, manage your stress levels, improve your sleep and alleviate the symptoms of menopause.

Yoga for the Stages of Menopause

As a holistic health system yoga can help alleviate the symptoms of menopause like anxiety, brain fog, fatigue, digestive issues and joint and muscle pain. Yoga can be used on its own or alongside HRT or other menopause treatments like acupuncture or herbalism. If you’re looking for quick and simple yoga techniques you can easily slot into your busy schedule, my Yoga for the Stages of Menopause events are for you. Find out more here: Yoga for Menopause

Hormone Yoga Therapy

This is a dynamic series of yoga exercises and breathing which helps manage conditions associated with low hormone levels, such as hypothyroidism, Polycystic Ovaries, Menopause and fertility. The method was devised in Brazil in 1992 and is now practiced widely around the world. I regularly teach the system in workshops and online, you can find out more here: Hormone Yoga page

Testimonials from my happy students

The class gives me valuable time and strategies to help clear my mind. Leaving me feeling relaxed, refreshed and able to stretch achy muscles.”
Faye S

I just love going to yoga, Zoe always concentrates on something different every week. After each session I feel relaxed and toned at the same time; a wonderful hour spent on ‘me’time.”
Caroline D

I’ve been attending Zoga Yoga’s dynamic class for a couple of months now. I find this one of the best classes I’ve done locally for a few years. Fantastic detailed instruction and a good paced flow, that varies every week. Zoe is thoughtful, a good listener, very professional and structures the class to suit individual’s needs. As a trainee yoga teacher myself I feel lucky to have found Zoga Yoga.”
Melanie B

© Zoga Yoga 2024 - Yoga Classes, workshops and therapy