I offer yoga to businesses and corporate groups. Tailored yoga sessions designed to enhance well-being and foster connection within your team.
In today’s fast-paced work environment, stress can quickly build up, affecting focus and overall well-being. Whilst sitting for long hours can take a toll on the body and mind, leading to stiffness, fatigue, and decreased productivity.
Workplace Wellness
Help your employees recharge and stay productive with yoga sessions that fit seamlessly into your workday. From gentle stretches to guided meditation, I can customise the practice to meet your team’s needs.
Whether you’re looking for Office Chair Yoga combining gentle stretches, mindful breathing, and relaxation techniques – all while sitting or standing near a chair. These sessions are designed to seamlessly integrate into the workday, offering your team a rejuvenating break without needing a yoga mat or special attire.
Or maybe tailored Relaxation Yoga to help your team unwind, recharge, and reconnect. These relaxing sessions focus on gentle movements, deep breathing, and mindfulness techniques to soothe the mind and body. Fostering stress relief and mental clarity, whilst creating a calming space for your team to pause, breathe, and reset.
Flexible, Convenient, and Fun!
These sessions are tailored to your needs and can be scheduled as a one-off wellness event or part of a regular corporate wellness program. Whether your team works remotely or in-office, I’ll bring the benefits of yoga to your workplace with minimal disruption.
Benefits for Your Team:
Enhance Focus: Clear mental clutter for improved decision-making and creativity, helping to boost productivity.
Relieve Stress: foster a sense of calm during a busy day.
Improve Posture: Counteract the effects of prolonged sitting.
Enhance Well-Being: Support a happier, healthier workforce
Promote Team Bonding: Strengthen connections through shared relaxation experiences.
Where
Sessions can be held at your office, an event venue or even online.
What to Expect
Tailored sessions to meet your goals and needs
Gentle yoga poses accessible to all abilities
All equipment provided – which makes it easy to bring the benefits of yoga directly to your team.
A reliable professional approach with clear communication
We were specifically looking at a team event that was less competitive which would give us dedicated time to be together (we’ve done plenty of clay pigeon shooting and axe throwing previously). Zoe delivered a yoga session including breath work which suited all of us – at differing stages of fitness and yoga experience. It was perfectly timed during a busy working stay from home and Zoe was very professional and supportive throughout. Thank you Zoe
Kirstin Whitcher, Head of HR, Taking Care Ltd