Discover the benefits of a therapeutic yoga session tailored especially for you.
Yoga therapy is suitable for individuals of all ages and abilities, offering a pathway to improved physical health, emotional resilience, and overall well-being.
You don’t need to be bendy to take part in a yoga therapy session. In fact you don’t need to have done any yoga before at all. The poses can be adapted and props can be used, making them accessible to everyone. Many of the physical exercise are simple warm up stretches. So no complicated bendy yoga poses.
These sessions are ideal if you’re:
- Recovering from injury or surgery and need help to regain strength and stamina
- Spending a fortune making regular trips to a chiropractor
- Finding the exercises the physio has given you too hard or not sure if you’re doing them right
- Seeking help to manage a chronic health condition like fibromyalgia, back pain or insomnia.
- A complete beginner and want to build up your confidence with a few private lessons before attending a group class.
- Wanting simple techniques you can do at home to manage your menopause symptoms
Meet your Yoga Therapist
I’m not just a Yoga Teacher, I’m a trained Yoga Therapist with additional qualifications in Yoga for the Stages of Menopause, Yoga Nidra, Somatics and Hormone Yoga Therapy. So, I can provide way more than just a yoga session.
My Yoga Therapy services are designed to provide personalised support, combining the ancient wisdom of yoga with modern therapeutic approaches to address your specific needs. Research has shown the therapeutic nature of yoga is great for relieving general aches and pains, releasing tension, improving sleep and managing stress and anxiety. As well as improving balance, flexibility and strength.
As a Yoga Therapist I take the various elements of yoga; the moves, the breathing practices, mediation, visualisation, sound and relaxation and use them to help improve your overall health and wellbeing. I will give you the confidence and techniques to help you manage your health and wellbeing, so you feel great.
What to expect
Client led – the focus is on you as a person and not just the health condition.
Tailored practices – Each session is customised to suit your abilities, goals and needs, incorporating gentle movement, breathwork, meditation, and relaxation techniques
Self help tools – Typically you’ll be taught 2 or 3 easy techniques you can continue doing at home. This is where the true magic lies, the regular consistent practices will help speed your recovery. . If you can dedicate just a few minutes each day to these practices you will soon feel the benefits and you will have the skills and tools to manage your own wellbeing.
Supportive Environment: I create a safe, compassionate non-judgemental space for you to explore healing and growth at your own pace.
You can read more about what a Yoga Therapist does here
Where
Sessions are held at Chard Natural Health Centre in Somerset. I do occasionally make home visits. Depending on location that will also include travel costs.
Cost
Sessions are 1 hour long and cost £55 for one session or book 3 sessions for £150
Often people find they want more than one session to achieve their goal.
Cancellation policy
If you are unable to make an appointment (either online or in person) please give at least 24 hours notice. If less than 24 hours notice is given the full payment will be required. Missed appointments will also be charged at the full rate.
‘My yoga classes have helped me overcome severe neck and lower back tension. The class leaves me feeling relaxed and i get the best night’s sleep ever.’
Annette W
For more information about yoga therapy please contact me I’d love to hear from you