Step out of the busyness of everyday life and into a deeply grounding Sound Bath and Somatic Yoga experience this March in Somerset. This gentle, nourishing session is designed to help you slow down, release tension and settle your nervous system.
Somatic yoga is a slow, simple, mindful movement practice that helps you tune into how your body feels from the inside. Movements are small, gentle and guided by awareness rather than achieving poses.
There’s no extreme stretching, holding shapes or pushing yourself. Instead, you’ll be invited to move in ways that feel intuitive and supportive, helping your muscles soften and your mind quieten.
After an hour of gentle movement, lay back and experience the Power of Sound. As you settle into deep relaxation, you’ll be bathed in the soothing vibrations of crystal bowls. Sound works on a subtle level, helping to calm your nervous system, quieten mental chatter and guide your body into a deeply restful state.
This sound bath and somatic yoga workshop is an invitation for you to soften, slow down and reconnect with yourself in a safe, supportive space.
This sound bath and somatic yoga workshop is suitable for beginners and anyone looking for gentle yoga, deep relaxation and stress relief.
Benefits include:
- Reduced stress and anxiety
- Improved sleep and relaxation
- Nervous system regulation
- Gentle release of physical tension
- Feeling grounded, calm and restored
Meet Your Hosts
Zoë of Zoga Yoga is a yoga teacher and somatic therapist who creates gentle, inclusive spaces where people can slow down, listen to their bodies and move in a way that feels supportive. Her approach is grounded, accessible and nervous system aware, with a focus on mindful movement, relaxation and wellbeing.
Sarah from Sarenity Sound Healing offers deeply calming sound baths that support rest, balance and healing. Through the use of crystal bowls, Sarah helps guide people into a state of deep relaxation, allowing the body and mind to settle naturally. Her sound baths are gentle, nurturing and restorative, creating a sense of safety and ease.
Yoga and Sound Bath Somerset Workshop Details
Date: Friday 13th March
Time: 7pm to 9pm
Venue: Crowshute Centre, Chard, Somerset TA20 2EZ
Parking: Large free car park next to the venue
Bring: Yoga mat, drink and a blanket
Ready to slow down?
Spaces are limited to keep the experience calm and spacious.
Book your place now and gift yourself an evening of mindful movement, deep rest and soothing sound.