Yoga Classes in Ilminster, Donyatt and Chard, Somerset. I also teach yoga at Jordans Courtyard, Horton Cross.
Come and join one of my friendly yoga classes in Somerset. They take place in various spaces in and around Chard and Ilminster in Somerset.
I’ve been practising yoga for 30 years and teaching classes for 11. I love sharing the benefits of yoga with my students and feel that anyone can do yoga, regardless of their shape, age or ability.
I provide plenty of instructions and give variations, so people can move into a yoga pose to a depth that feels right for their body. My students love how they feel after a class.
On Thursday morning I teach in the Yoga Barn at Jordan’s Courtyard near Ilminster. Visit their website for booking and more information.
Gentle Yoga – Chard, Somerset
11am – 12noon on Monday at The Crowshute Centre, Chard TA20 2EZ
Great for older bodies and beginners. A slower class giving you plenty of time to move in and out of a pose at your pace and to a stretch that feels right for your body.
We often use chairs along with other yoga props to help get in and out of poses more easily. I provide plenty of variations to poses to accommodate stiff joints and bad backs.
Somatic Yoga – Donyatt, Somerset
6.45pm – 7.45pm on Monday at Donyatt Village Hall on the A358 at TA19 0RG
Switch off your busy mind and cultivate a deeper connection with your body.
Somatic Yoga combines movement, breath and mindfulness. You focus more on how you feel as you move slowly, rather than what a pose looks like. This makes it a lot easier for you to adapt the movement to suit your body.
People who do Somatic Yoga say their body feels lighter and more supple. It’s good for pain relief, lowers inflammation and leaves you feeling very relaxed.
You don’t need any experience of yoga or somatics to take part. A lot of the movement is done laying down So long as you can get up and down from the floor, you’ll be fine.
Hatha Yoga – Ilminster, Somerset
9.30am – 10.30am on Tuesday at the Archie Gooch Pavilion, Canal Way TA19 9FE
A mix of warm up stretches and classic yoga poses that finishes with a guided relaxation. A great way to start your day as you leave feeling alert and energised. Taught in a lovely light room over looking Herne Hill Nature Reserve.
Plenty of free parking.
Hatha Yoga -Chard, Somerset
6.45pm – 7.45pm on Tuesday at The Crowshute Centre, Chard TA20 2EZ
This very popular class is a great all rounder working on both the mind and the body. Expect a mix of standing, seated and laying down poses where I weave in the energy of the season.
Gentle Yoga – Tatworth, Somerset
9.15am – 10.15am Wednesday at Tatworth Memorial Hall, Kents Rd, TA20 2QW
A mix of warm up stretches and classic yoga poses that finishes with a guided relaxation. A great way to start your day as you leave feeling alert and energised.
Wednesday Warriors – Donyatt, Somerset
5.30pm – 6.30pm on Wednesday at Donyatt Village Hall on the A358 TA19 0RG
A dynamic after work class to challenge your body and balance. Improving your strength as well as flexibility. A blend of flowing yoga sequences and strong standing poses. Finishing with some longer held quiet Yin poses that work deep into the body.
Perfect for anyone who has done yoga before, but also fine if you’re new to yoga and have a reasonable fitness level. If you’re a runner, cyclist or weight trainer looking for a class to complement your training programme, this is the style for you.
Hatha Yoga – Donyatt, Somerset
6.45pm – 7.45pm on Wednesday at Donyatt Village Hall on the A358 at TA19 0RG
Release your day and stretch out tight and tense muscles. Synchronising movement with breath to help quieten your busy mind. Great for beginners as you get to learn the classic yoga poses. Sessions start with warm up stretches, followed by traditional yoga poses. We end with a wonderful laying-down relaxation leaving you feeling serene.
Chair Yoga – Chard, Somerset – Starts 24th October 2024
11am – 12noon most Thursdays (not the 1st Thursday of the month)
at The Crowshute Centre, Chard, TA20 2EZ
A gentle form of yoga that is practiced while seated on a chair or using a chair for support.
It’s designed to make yoga accessible to people who may have limited mobility, balance issues, or difficulty getting up and down from the floor.
It will be a slow paced class and will include mindfulness, breath awareness, and simple meditation.
Zoom Class Timetable
Enjoy the convenience of practising yoga with me live in the comfort of your own home via Zoom. There are 5 classes a week and because they’re just 30 minutes long it’s easy to slot them into your day. All classes are recorded, so if you can’t make a live session you have 7 days to watch it on catch up.
Pay £25 per 4 week block and join in as many classes as you like. If you prefer to pay per class it will be £4 per session. Payment is via bank transfer, email me for details.
- 5.30pm Monday – Relaxing Hatha
- 5.30pm Tuesday – Hatha
- 8.15am Wednesday – Energising Hatha Yoga
- Thursday – Slow Yoga (recording only)
- 8.15am Friday – Vinyasa Flow Yoga
I’ve been attending Zoe’s yoga classes for about 18 months. The sessions are always varied and I leave feeling much more relaxed. There is always a nice friendly atmosphere and no pressure.”
Sandra
I always feel the benefits after a session in this enjoyable friendly class where I can work at my own pace under the guidance of Zoe.”
June M
I love the yoga class. It’s a great relaxing place to be. It calms my mind and relieves a very tense body. Joining the class was one of the most productive things I’ve ever done.”
J P
For more information about classes please contact me I’d love to hear from you