I specialise in helping midlife women feel great with yoga. I can teach you how to ease your niggly aches and pains, manage your stress levels, improve your sleep and alleviate the symptoms of menopause.
Yoga for the Stages of Menopause
As a holistic health system yoga can help alleviate the symptoms of menopause like anxiety, brain fog, fatigue, digestive issues and joint and muscle pain. Yoga can be used on its own or alongside HRT or other menopause treatments like acupuncture or herbalism. If you’re looking for quick and simple yoga techniques you can easily slot into your busy schedule, my Yoga for the Stages of Menopause events are for you. Find out more here: Yoga for Menopause
Hormone Yoga Therapy
This is a dynamic series of yoga exercises and breathing which helps manage conditions associated with low hormone levels, such as hypothyroidism, Polycystic Ovaries, Menopause and fertility. The method was devised in Brazil in 1992 and is now practiced widely around the world. I regularly teach the system in workshops and online, you can find out more here: Hormone Yoga page