Not only is it a healthy exercise, yoga can be used therapeutically to help people maintain their flexibility and mobility as they get older and it can alleviate many conditions like stress, back ache, sciatica and arthritis.
I run short courses for small groups of students in Axminster and Chard. Class sizes are small so I can provide personal attention and adapt poses to meet the personal needs of each individual student.
Holistic Yoga – starts 13th November 2019
Wednesday 10.30am – 11.45am at Axminster Health & Wellbing Centre, Chard St, Axminster EX13 5DZ
An eclectic style of nurturing hatha and yin yoga, incorporating pranayama, easy warm up stretches and gentle yoga poses which tone the body and improve flexibility. Each session will end with a blissful guided relaxation that leaves you feeling calm and peaceful.
The class is suitable for older beginners, as well as anyone who has done yoga before. The 6 week block runs until Wednesday 18th December 2019.
Book a spot at a taster session for £8 on Wednesday 13th November, then either book a 5 week block at £40 or else pay £9.50 per class.
Keep an eye on this space to find out about future yoga therapy sessions
‘My yoga classes have helped me overcome severe neck and lower back tension. The class leaves me feeling relaxed and i get the best night’s sleep ever.’