9:30am – 11:30am Sunday 2nd November 2025
Whitelackington Village Hall, Ilminster, Somerset TA19 9EF
A revitalising Sunday morning exploring the deep connection between the hips and the heart, two key areas in the body where we often store emotion, tension, and fatigue.
Through mindful movement, breathwork, and relaxation, we’ll work to gently open and release these spaces, helping you feel more spacious, grounded, and uplifted.
Whether you’ve been feeling physically stiff, emotionally heavy, or just in need of a reset, this workshop is designed to leave you feeling lighter in your body and brighter in your heart. A wonderful way to start a Sunday, enlivening you for the rest of your day.
What to expect
We’ll start slow with some Yin Yoga and gentle somatic moves.
Gradually building up the energy with some stimulating heart openers and poses to release tight hips.
Breathwork to support emotional release and inner balance.
Time for guided relaxation and rest.
A welcoming, supportive space that is open to all levels of experience.
The Venue
Whitelackington Village Hall is a quiet venue, tucked away in a sleepy hamlet. Yet it’s only a short drive to Ilminster and the A303, so it’s easy to get to.
There is a large free carpark adjacent to the hall.
Cancellation Policy
If I need to cancel the event for any reason I will refund you in full.
If you cancel with 25 hours or more notice you can move your booking to another date. If you cancel with 24 or less hours notice I cannot offer a refund or credit.
Booking
Say yes to more ease and freedom.
Click below to secure your spot, spaces are limited, so early booking is recommended.