2.30pm – 4.30pm Sunday 26th January 2025
Whitelackington Village Hall, Ilminster TA19 9EF
Unlock your potential with a yoga workshop designed to enhance your performance.
Are you a cyclist or runner looking to enhance your performance, prevent injuries, and speed up recovery?
Join me for a specialised yoga workshop tailored to meet the unique needs of athletes like you!
As a cyclist or runner, your body undergoes repetitive stress and strain. Yoga is the perfect complement to your training, offering:
- Improved flexibility: Counteract tight hamstrings, hips, and calves.
- Core strength: Build stability for better posture and endurance.
- Injury prevention: Strengthen underused muscles and improve joint mobility.
- Faster recovery: Relax tense muscles and increase circulation for quicker healing.
- Enhanced focus: Develop mental clarity and mindfulness to power through challenges.
What you’ll Experience
This workshop is designed to address the common imbalances and challenges faced by cyclists and runners. It includes:
- Dynamic flows to warm up the body.
- Targeted stretches for hips, hamstrings, quads, and shoulders.
- Core and balance work to build strength.
- Breathing techniques to boost endurance and calm the mind.
- Guided relaxation to recharge your energy.
Who Can Join?
This workshop is perfect for:
- Road cyclists, mountain bikers, and recreational riders.
- Marathoners, sprinters, and casual runners.
- Beginners to yoga, as well as experienced practitioners.
No previous yoga experience is required—just bring your passion for cycling or running and a willingness to try something new!
Reserve Your Spot Today!
Spaces are limited to ensure personalised attention. Don’t miss this opportunity to enhance your performance and wellbeing on and off the track or trail!
Book before 31st December for the early bird price of £20