Yoga workshops take place in Ilminster, Donyatt, Chard and Jordans Courtyard.
Workshops are a great opportunity to take yoga to a deeper dimension and gain a greater knowledge that time does not allow in classes.
Soothing Saturday Yoga Workshop
1.30pm – 3.30pm on Saturday 12th September at the Yoga Barn, Jordans Courtyard, Horton Cross, Ilminster
Enjoy a nurturing workshop which will help your body and mind slow down and release the stresses and strain of your week. You will be guided through slow flowing yoga sequences, incorporating calming breathing techniques which will encourage tense muscles to unravel. Once warmed up we will take time to sink into some Restorative and Yin Yoga poses, encouraging your muscles to further uncoil and let go of any remaining tension. Finally we will still the waves of the mind with a blissful Yoga Nidra, a guided yogic sleep, which will leave you feeling calm and rested.
Cost is £35 and needs to be booked via Jordans Courtyard
11.30am – 1pm on Saturday 26th September at the Yoga Barn, Jordans Courtyard, Horton Cross, Ilminster
Ever wanted to try yoga but think you’re too stiff? Maybe you haven’t got the confidence to attend an existing class. Perhaps you’ve been doing some YouTube Yoga during lockdown, but not sure if you’re doing the poses right. This workshop will introduce you to the Yoga Basics. Zoë will guide you through some of the main yoga poses, giving alignment tips as you learn how to use the breath to move in and out of key yoga poses safely. During this friendly gentle paced workshop there will be plenty of opportunity to ask questions. Suitable for all body shapes and sizes, you definitely don’t need to be flexible to take part.
Cost is £25 and needs to be booked via Jordans Courtyard
Watch this space for up and coming workshops or follow Zoga Yoga on Facebook.
Outdoor Pop Up Yoga
During the summer I hold occasional Garden Yoga sessions. Follow Zoga Yoga on Facebook to ensure you hear of these impromptu sessions.
Workshop bookings must be cancelled no later than 24 hours before the start time. Unfortunately I cannot offer refunds, instead you can have a credit towards a future workshop. Workshop cancellations within 24 hours are non refundable and non transferable.
I always leave a session feeling completely calm and relaxed, both physically and mentally”