Yoga workshops take place in Ilminster, Donyatt, Chard and Jordans Courtyard. They provide the space and time for you to take your yoga to a deeper level.
Watch this space for up and coming workshops or follow Zoga Yoga on Facebook.
Immune Boosting Yoga
9.30am – 11.30am on Sunday 9th February 2020 at Whitelackington Village Hall, Ilminster, Somerset TA19 9EF
Winter blues can leave you feeling tired with a depleted immune system. This soothing yet energising workshop will incorporate kriyas (cleansing techniques) and yoga asana to open up your heart space and boost your immune system. The workshop will finish with a guided relaxation to soothe the nervous system and leave you feeling rejuvenated.
The cost is £18, booking is essential as spaces are limited. Places only confirmed on receipt of payment.
Soothing Saturday Yoga
Saturday 29th February 1.30pm – 4pm at the Yoga Barn, Jordan’s Cortyard, Nr Ilminster TA19 9PY
Enjoy a nurturing workshop which will help your body and mind slow down and release the stresses and strain of your week. You will be guided through slow flowing yoga sequences, incorporating calming breathing techniques which will encourage tense muscles to unravel. Once warmed up we will take time to sink into restorative yoga poses, where your body will be supported with props allowing the muscles to further uncoil and let go of any remaining tension.
Then we will still the waves of the mind with a blissful yoga nidra, a guided yogic sleep, which will leave you feeling calm and rested. To ensure you transition smoothly back to the real world, we will finish this mini retreat with tea and cake.
The cost is £35, booking is essential as spaces are limited. Please book via Jordans Courtyard
A journey through the chakras
9.30am – 12.30pm on Saturday 7th March 2020 at Whitelackington Village Hall, Nr Ilminster, Somerset TA19 9EF
The chakra system is an ancient map of the 7 main energy centres of the body. Each chakra is connected to a different part of the body, as well as being associated with our mental and emotional self. When energy passes through the chakras smoothly and evenly we feel balanced and grounded in both body and mind. Stress, ill health, emotions and mental wellbeing can impact on the flow of energy through the chakras, causing excess or low energy and even blockages. This in turn can leave us feeling tired, emotional and out of sorts. In this workshop you will gain a better understanding of the chakras and the characteristics associated with each one. You will learn how to tune into and balance these energy centres using a range of yoga practices including asana, pranayama and meditation.
The cost is £23, booking is essential as spaces are limited. Places only confirmed on receipt of payment.
Outdoor Pop Up Yoga
During the summer I hold occasional yoga sessions outside. Follow Zoga Yoga on Facebook to ensure you hear of these impromptu sessions.
I always leave a session feeling completely calm and relaxed, both physically and mentally”