Yoga workshops take place in Ilminster, Donyatt, Chard and Jordans Courtyard. Workshops are a great opportunity to take yoga to a deeper dimension and gain a greater knowledge that time does not allow in classes.
Watch this space for up and coming workshops or follow Zoga Yoga on Facebook.
Soothing Saturday Yoga
Saturday 28th March 1.30pm – 4pm at the Yoga Barn, Jordan’s Cortyard, Nr Ilminster TA19 9PY
Enjoy a nurturing workshop which will help your body and mind slow down and release the stresses and strain of your week. You will be guided through slow flowing yoga sequences, incorporating calming breathing techniques which will encourage tense muscles to unravel. Once warmed up we will take time to sink into restorative yoga poses, where your body will be supported with props allowing the muscles to further uncoil and let go of any remaining tension.
Then we will still the waves of the mind with a blissful yoga nidra, a guided yogic sleep, which will leave you feeling calm and rested. To ensure you transition smoothly back to the real world, we will finish this mini retreat with tea and cake.
The cost is £35 and booking is essential as spaces are limited. Please book via Jordans Courtyard
Spring Yoga Workshop
9.30am – 11.30am on Sunday 5th April 2020 at Whitelackington Village Hall, Ilminster, Somerset TA19 9EF
Rejuvenate gracefully into spring and awaken your body with an energising yoga flow, including yoga twists to cleanse and detox the body. This workshop will include nourishing restorative yoga poses (asana) and a deep relaxation which will leave you feeling balanced in mind, body and spirit.
The cost is £18 and booking is essential as spaces are limited. Places are only confirmed on receipt of payment. A cancellation policy applies, see below for details.
Hips, Hearts and Shoulders
9.30am – 12.30pm on Saturday 30th May 2020 at Whitelackington Village Hall, nr Ilminster TA19 9EF
Loosen tense hips and shoulders with some slow flowing yoga to revitalise your mind and body. Using a blend of breathing practices, gentle stretches and yoga poses, this workshop will unravel tight knots within your body and open up your heart space. Perfect for anyone who spends their day hunched over a computer or driving; as we will counteract the tension of day-to-day living and ease out stiff upper backs and shoulders. We will wind down with some Restorative and Yin Yoga and a blissful relaxation.
The cost is £23 and booking is essential as spaces are limited. Places are only confirmed on receipt of payment. A cancellation policy applies, see below for details.
Outdoor Pop Up Yoga
During the summer I hold occasional yoga sessions outside. Follow Zoga Yoga on Facebook to ensure you hear of these impromptu sessions.
Workshop bookings must be cancelled no later than 24 hours before the start time. Unfortunately I cannot offer refunds, instead you can have a credit towards a future workshop. Workshop cancellations within 24 hours are non refundable and non transferable.
I always leave a session feeling completely calm and relaxed, both physically and mentally”