Sacral to Heart: Restoring Your Flow

Sunday Yoga Workshop in Somerset

9:30am – 11:30am Sunday 10th May 2026

Whitelackington Village Hall, Ilminster, Somerset TA19 9EF

A nourishing Sunday morning yoga practice in Somerset designed to help you reconnect with two powerful centres in the body; your hips and your heart.

In yoga, the hips are linked to the Sacral Chakra, the centre of emotion, creativity and fluid movement. The heart space relates to the Heart Chakra, where we experience connection, compassion and openness.

When these areas are in balance, there’s a natural flow between how you feel and how you relate—to yourself and to others.

But, these two key areas in the body are where we often store emotion, tension, and fatigue. When tension builds, it can leave you feeling stuck in your body, guarded in your chest, or disconnected from your natural sense of ease.

Through mindful movement, breathwork, and relaxation, we’ll work to gently open and release these spaces. Restoring the connection between your pelvis and heart. so you feel more spacious, grounded, and uplifted.

You’ll leave feeling lighter, more spacious, and quietly uplifted. Ready to move into the rest of your Sunday with a greater sense of balance and connection.

What to expect at this Somerset yoga workshop

A playful blend of slow somatic moves, yin yoga, flowing sequences and breathwork so you can explore:

  • Releasing tension and holding in your hips
  • Creating space and softness through your chest and shoulders
  • Connecting movement and breath to encourage a sense of flow through your whole body
  • Feeling more grounded, open and at ease within yourself

The Somerset Yoga Venue near Ilminster

Whitelackington Village Hall is a quiet venue, tucked away in a sleepy hamlet. Yet it’s only a short drive to Ilminster and the A303, so it’s easy to get to.

There is a large free carpark adjacent to the hall.

Cancellation Policy

If I need to cancel the event for any reason I will refund you in full.

If you cancel with 25 hours or more notice you can move your booking to another date. If you cancel with 24 or less hours notice I cannot offer a refund or credit.

Booking

Say yes to more ease and freedom.

Click below to secure your spot, spaces are limited, so early booking is recommended.