In these strange social-distancing times yoga can help you feel more grounded and connect you to your inner calm. Although we can’t practice yoga together in a room we can still connect with each other on the web.
Join the ZogaYoga community online with me live via Zoom.
If you can’t make it to an online class then join me on my YouTube channel where I have started posting free guided relaxations and short videos.
Weekly Classes and Charges
|Monday||17.15 – 17.45||Relaxing Hatha – a gentle style suitable for beginners|
|Monday||19.15 – 19.45||Vinyasa Flow Yoga|
|Tuesday||08.15 – 08.45||Energising Hatha Yoga|
|Wednesday||17.30 – 18.00||Hatha Yoga|
|Thursday||08.15 – 08.45||Hatha Yoga|
|Thursday||19.15 – 19.45||Yin Yoga|
|Friday||08.15 – 08.45||Vinyasa Flow Yoga|
Not sure which style is right for you? Then take a look at my classes page for information on the types of yoga I teach.
Pay £25 per 4 week block and join in as many classes as you like. If you prefer to pay per class it will be £4 per session. Payment is via bank transfer, email me for details.
“I’m loving your online classes Zoe. They ease the stresses of working from home and calm the mind after hearing the news. Your classes are valued very much. Thank you.”
“Having your classes to look forward to in these unprecedented times gives a sense of normality. Your classes act as an achor amid all the chaos going on and for that i’m grateful.“
“The classes are great and i like the various types to choose from. They give a bit of normaility to the week and a positive start to a day working at home.”
Free Beginners Yoga Taster Sessions
6.15pm Wednesday 10th June
6.15pm Monday 15th June
Learn some of the basic yoga poses in the comfort of your own home. If you’ve always wanted to try yoga but not sure which style to choose or worried you’re not flexible enough, these sessions are perfect. All you need is a device to join in via Zoom and ideally a yoga mat, but that isn’t strictly necessary. I can provide advice on modifications to poses if necessary. Email if you want to join in so you can book a space.
Online Guided Relaxation
8.30 – 9pm Tuesday 23rd June
Also know as Yoga Nidra this wonderful practice soothes the nervous system and releases tension from the body. If you’re feeling anxious, stressed or having difficulty sleeping you might want to give it a go. You literally just lie down, either on your bed or the floor and listen to me guide you through a deep relaxation. Generally you stay awake throughout, but it puts your brain waves into the same pattern as if you are meditating. People often say they have the best nights sleep after taking part.
A session costs £4, email me to book a spot.
I am currently offering one-to-one bespoke sessions tailored to your needs through Zoom at the reduced cost of £30 per hour. These sessions are useful if you are a complete beginner and want to build up your confidence with yoga before attending a group class. If you have a pre-existing health condition i can suggest modifications to poses, to ensure you can still take part.