9.30am – 11.30am on Sunday 11th May 2025
Whitelackington Village Hall, Ilminster, Somerset TA19 9EF
Feeling stressed, overwhelmed, or just running on empty? Nervous System Nourishment is your chance to slow down, reset, and learn simple but powerful ways to feel more grounded, calm, and in control.
This workshop is all about helping your body and mind find balance using gentle yoga, breathwork, and mindfulness techniques. You’ll leave feeling lighter, clearer, and more connected to yourself—like a big exhale for your nervous system.
What to Expect
Gentle movement & yoga – No crazy poses, just feel-good flows to release tension.
Breathwork to shift from stress to calm – Learn how to use your breath as a tool for instant relaxation.
Guided meditation & mindfulness – Simple practices to calm the mind and bring you into the present moment.
Understanding your nervous system – Easy, science-backed insights to help you feel more in tune with your body
Who is this for?
This workshop is perfect for anyone who wants to:
- Reduce stress & anxiety
- Improve sleep & energy levels
- Feel more balanced & emotionally resilient
- Learn easy techniques to bring more calm into daily life
- Going through menopause and needing simple practices to reduce symptoms
The Venue
Whitelackington Village Hall is a quiet venue, tucked away in a sleepy hamlet. Yet it’s only a short drive to Ilminster and the A303, so it’s easy to get to.
There is a large free carpark adjacent to the hall.
Booking
Give yourself the space to slow down and nourish your nervous system—you deserve it!
Reserve your spot now for £25