I teach Hatha Yoga, Vinyasa Flow Yoga and Yin Yoga in the Ilminster, Donyatt and Chard area of Somerset. I also teach yoga at Jordans Cortyard, Horton Cross.
I use some breath work in my classes, synchronising movement with the flow of breath to improve mind, body and energy levels.
Hatha Yoga classes in Ilminster, Donyatt and Jordans Courtyard in Somerset
Suitable for beginners and anyone wanting a more gentle style of yoga. The Hatha class begins with gentle stretching, followed by traditional yoga poses and ends with a wonderful lying-down relaxation leaving you feeling soothed and calm. Ideal for easing out stiff backs and for busy people needing to unwind and release tension after a day at work.
Vinyasa Flow classes at Donyatt, Somerset
An energising, faster-paced yoga where we move continuously through a flowing sequence of yoga poses. Suitable for anyone who has done yoga before, or is new to yoga but has a reasonable fitness level. This class is more dynamic and strengthens and challenges the body.
After Work Yoga at Jordans Courtyard, Horton Cross, Somerset
I will guide you through a slow soothing yoga routine to help you release the stress of your working day. Specifically targeting areas of the body that hold tension, this class will blend Hatha, Yin and Restorative Yoga poses to encourage your mind and body to let go and relax. Each class incorporates deeper breathing with mindful meditative movement. The session ends with a blissful relaxation which leaves you feeling soothed and calm. It’s perfect for busy people needing to unwind and release tension after a day at work and ideal for easing out stiff backs. The class is suitable for beginners and anyone who has done yoga before.
All classes are relaxed and friendly and take place at the following times and venues:
Monday evening in Donyatt Village Hall on A358 at TA19 0RG
- 7pm to 8pm Hatha Yoga
- 8.15pm to 9.15pm Vinyasa Flow Yoga
Tuesday morning at the Archie Gooch Pavilion (Ilminster Football Club), Canal Way, Ilminster TA19 9FE
- 9.30am to 10.30am Hatha Yoga
Tuesday evening at @ the Yoga Barn in Jordans Courtyard, Horton Cross nr Ilminster.
- 5.15pm to 6.15pm After Work Yoga
Wednesday evening at Donyatt Village Hall on A358 at TA19 0RG
- 6.45pm to 7.45pm Hatha Yoga
- 8pm to 9pm Vinyasa FlowYoga
Thursday morning at the Yoga Barn at Jordans Courtyard, Horton Cross
- 9.15am to 10.15am Beginners Yoga
- 10.30am to 11.30am Hatha Yoga
Classes at Donyatt and Ilminster are £6.50 per session – no need to book, just drop in!
Yoga classes at Jordans Court Yard near Ilminster, Somerset need to be booked through the Wellness and Yoga Centre at Jordans Courtyard. See www.jordanscourtyard.co.uk for details.
I’ve been attending Zoe’s yoga classes for about 18 months. The sessions are always varied and I leave feeling much more relaxed. There is always a nice friendly atmosphere and no pressure.”
I always feel the benefits after a session in this enjoyable friendly class where I can work at my own pace under the guidance of Zoe.”
I love the yoga class. It’s a great relaxing place to be. It calms my mind and relieves a very tense body. Joining the class was one of the most productive things I’ve ever done.”