Kick start your yoga journey this January
Ready to try something new this year? Join my Beginners Yoga Workshop this January and discover how yoga can help you feel stronger, calmer, and more balanced.
This workshop is perfect if you’ve never done yoga before or if it’s been a while and you’d like a refresher. We’ll cover the basics step by step, so you feel comfortable and confident. No fancy equipment or experience needed.
Whether you’re looking for a way to move more, reduce stress, or simply try something new. By the end of the workshop, you’ll feel more connected to your body, calmer in your mind, and equipped to attend regular yoga classes with confidence.
What to Expect
- Easy-to-Follow Poses: Learn the foundations of yoga in a way that works for your body.
- Breathing Basics: Find out how simple breathing techniques can calm your mind and boost your energy.
- Relax & Reset: Enjoy a guided relaxation to leave you feeling refreshed and ready to take on the new year.
- Friendly Vibes: This is a relaxed, judgment-free space where everyone’s a beginner!
A Bit About Your Teacher
I’m Zoë, I’ve been practicing yoga for 30 years and teaching for 12. I’ve plenty of experience working with students of all abilities and with various health conditions. So, I can offer variations to poses to suit your needs.
Workshop Details
- When: 9.30am – 11.30am on January 11th 2025
- Where: Donyatt Village Hall on the A358 at TA19 0RG
- Cost: £15
- What to Bring: Comfortable clothes, a yoga mat (or borrow one of mine), a drink and yourself!
Spaces are limited so grab your spot now