Yoga workshops take place in Ilminster, Donyatt, Chard and Jordans Courtyard. They provide the space and time for you to take your yoga to a deeper level.
Watch this space for up and coming workshops or follow Zoga Yoga on Facebook.
Relax and Restore with Yoga – 4 week course
7pm to 8pm starting Tuesday 23rd April 2019 at Archie Gooch Pavilion, Canal Way, Ilminster TA19 9DH
This gentle hatha yoga class includes soothing yoga stretches and simple breathing techniques, which help to reduce tension and stress in your body and mind. I will teach you easy yoga poses which will loosen tight muscles. Every session will finish with a guided relaxation to encourage tense muscles to unravel and quieten busy minds. You will leave each session with lighter shoulders and a sense of inner calm which will help you get a good nights sleep.
No previous yoga experience is necessary. The course will not involve any complicated yoga poses.
Booking with payment of £24 for all 4 sessions is essential to secure a place.
A Journey Through the Chakras with Yoga
9.30am – 12.30pm Sunday 12th May at Vaughn Lee Memorial Hall, Whitelackington, Nr Ilminster TA19 9EF
The chakra system is an ancient map of the 7 main energy centres of the body. Each chakra is connected to a different part of the body, as well as being associated with our mental and emotional self. When energy passes through the chakras smoothly and evenly we feel balanced and grounded in both body and mind. Stress, ill health, emotions and mental wellbeing can impact on the flow of energy through the chakras, causing excess or low energy and even blockages. This in turn can leave us feeling tired, emotional and out of sorts.
In this workshop you will gain a better understanding of the chakras and the characteristics associated with each one. You will learn how to tune into and balance these energy centres using a range of yoga practices including asana, pranayama and meditation.
The cost is £20, booking is essential as spaces are limited. Places only confirmed on receipt of payment.
Outdoor Pop Up Yoga
During the summer I hold occasional yoga sessions outside. Follow Zoga Yoga on Facebook to ensure you hear of these impromptu sessions.
I always leave a session feeling completely calm and relaxed, both physically and mentally”