Courses / Workshops

Yoga workshops take place in Ilminster, Donyatt, Chard and Jordans Courtyard.  They provide the space and time for you to take your yoga to a deeper level.

Watch this space for up and coming workshops or follow Zoga Yoga on Facebook.

 

Candlelight Yoga

The Archie Gooch Pavilion, Canal Way, Ilminster TA19 9DH

7pm to 9pm Tuesday 19th February 2019  SOLD OUT

As the winter nights continue gently ease out tight tense muscles with slow flowing stretches and restorative yoga poses.  Using calming breathing techniques we will soothe the body and quieten the mind.  The session will end with a soothing yoga nidra (a guided yogic sleep), which will leave you feeling calm and rested, all ready to go to bed!!

You will need some previous knowledge of yoga, though you don’t need to be an experienced yogi to join in.  If you have attended a few beginners classes you will be fine.

This is the last Candlelight Yoga event for the winter, future events will take place in autumn 2019, please email me to let me know if you’re interested in attending a future  session.

 

Relax and Restore with Yoga – 5 week course

7pm to 8pm starting Tuesday 5th March 2019 at Archie Gooch Pavilion, Canal Way, Ilminster TA19 9DH

Gentle yoga stretches and simple breathing techniques, help to reduce tension and stress in your body and mind.  I will teach you easy yoga poses which will loosen tight muscles.  Every session will finish with a guided relaxation to encourage tense muscles to unravel and quieten busy minds.   You will leave each session with lighter shoulders and a sense of inner calm.

No previous yoga experience is necessary.  The course will not involve any complicated yoga poses. 

Try a taster session on Tuesday 26th February 7pm – 8pm for £6

If you enjoy the taster session you can sign up for the 5 week course for £30. 

Booking with payment is essential to secure a place.

 

Restore and Rejuvenate – Yoga Day Retreat

10am to 5pm Saturday 9th March 2019 at Vaughn Lee Memorial Hall, Whitelackington, Nr Ilminster TA19 9EF

If you feel stressed and overwhelmed then step off the treadmill.  Take time out to nurture and nourish your mind and body.  This relaxing day combines plenty of yoga with nature and tasty nutritious home-made food.  We will begin with an energising yoga session incorporating asana and pranayama to stretch open the body and revitalise your mind.  we’ll then sit down to a sociable light lunch, lovingly prepared by o-jas; (http://www.o-jas.co.uk ) a local vegan and vegetarian event caterer.

Once you’ve nourished your belly, weather permitting we’ll take a short walk in nature, before returning to the village hall for a restorative yoga session.   With a restorative yoga practice, you will be either seated or lying down and supported with plenty of yoga blocks and blankets as your body gently lets go of muscular tension.    Then you will melt effortlessly into a Yoga Nidra, a guided relaxation which soothes the mind and leaves you feeling blissfully calm.  To aid your journey home the day will finish with tea and cake. 

£50 early bird until 23rd February 2019, then £55 full price. Places are only confirmed on receipt of payment.

 

Runners Yoga Workshop 

2pm – 4.30pm Saturday 23rd March at Jordans Courtyard, Horton Cross, Ilminster

If you’re a runner, join me for an afternoon of yoga designed specifically to meet your needs.  In the midst of a busy running season, whether it’s your first 5k, a regular marathon or something in between, how many of you remember to properly stretch tired legs or focus on your breathing?  We will explore how yoga can complement your running regime and may even improve your future performance.

During the session you will be taught:

  • Yoga positions which target the muscles that get tight in runners, such as hip flexors and hamstrings,  which will help decrease your risk of injuries.
  • Stretches and breathing techniques to improve lung efficiency.
  • How to relax with restorative yoga poses that gently release tight muscles.
  • Quick and easy post run stretches.

No previous yoga experience is necessary, and all levels of runners are welcome from a gentle jogger through to an ultra-runner.

The cost is £35 including refreshments, to secure a place please book direct with the venue.

 

Awaken to Spring – yoga workshop

9.30am – 11.30 am Saturday 13th April at Donyatt Village Hall, Ilminster TA19 0RG

Rejuvenate gracefully into spring and awaken your body with an energising yoga flow, including yoga twists to cleanse and detox the body.  The workshop will include nourishing yin yoga poses  and a deep relaxation which will leave you feeling balanced in mind, body and spirit.

The cost is £15, booking is essential as spaces are limited. Places are only confirmed on receipt of payment.

 

Outdoor Pop Up Yoga

During the summer I hold occasional yoga sessions outside.  Follow Zoga Yoga on Facebook to ensure you hear of these impromptu sessions.

 

 

I always leave a session feeling completely calm and relaxed, both physically and mentally”
Hilary North

For more information about workshops please contact me I’d love to hear from you